Mary Purdy

Marcie Sillman talks to clinical nutritionist Mary Purdy about the nourishment needed for training.Purdy explains why you need nourishment after long…

Marcie Sillman discusses advice to help you stick to your New Years resolution with nutritionist and registered dietitian Mary Purdy.

Marcie Sillman talks with dietitian Mary Purdy about why it's so important to remember to stay hydrated during the fall and winter months.

It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me…

Are you ready to take the burdock root challenge? Burdock root is a high source of a complex starch that gives us the energy we need to get through the…