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Marcie Sillman talks to clinical nutritionist Mary Purdy about the nourishment needed for training.Purdy explains why you need nourishment after long…
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Marcie Sillman discusses advice to help you stick to your New Years resolution with nutritionist and registered dietitian Mary Purdy.
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Marcie Sillman talks with dietitian Mary Purdy about why it's so important to remember to stay hydrated during the fall and winter months.
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It is a feeling that is all too common: the post-lunch midday slump. If you are feeling a little sluggish at your desk around 3 p.m. and need a pick me…
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Are you ready to take the burdock root challenge? Burdock root is a high source of a complex starch that gives us the energy we need to get through the…