Sound Stories. Sound Voices.
Play Live Radio
Next Up:
0:00 0:00
Available On Air Stations
You are on the KUOW archive site. Click here to go to our current site.

Keep Resolutions With Small, Concrete Routines: 'Tiny Habits'

Flickr Photo/Chris Blakeley
Before you let your 2014 resolutions hit the dirt, consider the 'tiny habits' approach.

Marcie Sillman talks with BJ Fogg, Stanford behavioral psychologist, about his “tiny habits” approach to New Year’s Resolutions. Fogg suggests that we should stop flogging ourselves over vague aspirations, and instead start practicing small, concrete routines.