Keep Resolutions With Small, Concrete Routines: 'Tiny Habits'

KUOW | By Marcie Sillman

Published January 3, 2014 at 1:49 PM AKST

Before you let your 2014 resolutions hit the dirt, consider the 'tiny habits' approach.

Marcie Sillman talks with BJ Fogg, Stanford behavioral psychologist, about his “tiny habits” approach to New Year’s Resolutions. Fogg suggests that we should stop flogging ourselves over vague aspirations, and instead start practicing small, concrete routines.